fmidea's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

102.2 kg Lost so far: 14.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

2243 kcal

Fat: 113.57g | Prot: 145.35g | Carbs: 154.29g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: América Fraldinha , Costela de Porco. Dinner: Batata Inglesa Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arte Mineira Dadinho de Tapioca. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...

2499 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fmidea's Journal, 10 Sep 21

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