fmidea's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

93.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1804 kcal

Fat: 73.34g | Prot: 137.38g | Carbs: 141.87g. Breakfast: Carrefour Pão de Queijo. Lunch: Shimeji na Manteiga, Sushi de Salmão, Lula à Dorê, Koni Store Temaki Salmão sem Arroz, Gendai Sashimi Polvo. Dinner: Omelete ou Ovos Mexidos com Queijo, Pão Francês. Snacks/Other: Lacta Ouro Branco. more...

2281 kcal

Exercise: Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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fmidea's Weight History

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fmidea's Journal, 22 Aug 18

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fmidea's Weight History