fmidea's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

100.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1193 kcal

Fat: 52.70g | Prot: 110.55g | Carbs: 72.62g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Azeitonas, Salmão no Forno ou Grelhado, Molho Italiano (feito com Vinagre e Azeite), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mozzarella de Búfala. Dinner: Mamão, Optimum Nutrition Whey Protein. Snacks/Other: Growth Supplements Protein Bar com Recheio, Maçã. more...

2709 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fmidea's Journal, 16 Jan 23

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fmidea's Weight History