Weigh In record (no journal entry) for 07 July 2018
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91.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 146.20g | Prot: 113.46g | Carbs: 261.19g.
Breakfast: Almeida Prado Mussarela de Búfala , Polenghi Queijo Prato Sandwich-In, Sadia Salame tipo Italiano. Lunch: Cerveja, Habib's Mini Churros, Montana Bife Ancho, Batatas Fritas, Perdigão Linguiça Suína, Pão de Leite. Dinner: Nestlé Bombom Chokito, Nestlé Chocolate Classic Ao Leite, Nestlé Prestígio, McDonald's Molho Caipira, McDonald's Chicken McNuggets (10), McDonald's McFritas (Média), Gin Tônico. Snacks/Other: Alpino Alpino, Nestlé Bombom Galak, Brigadeiro. more...
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2284 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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