Weigh In record (no journal entry) for 27 November 2015
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1670 kcal
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Fat: 78.76g | Prot: 88.57g | Carbs: 145.99g.
Breakfast: Cambi Queijo Minas Frescal Light, Margarina, Pão Francês sem Miolo, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Choco Soy Break, Fazendinha Mussarela de Búfala, Peito de Frango, Pão Francês. Snacks/Other: Bomba de Chocolate, Subway Molho Barbecue, Subway Steak Cheddar Cremoso, Subway Queijo Cheddar ou Suíço, Ruffles Batata Frita. more...
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2730 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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