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Pesagem Mfnutricao
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108 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.41g | Prot: 61.99g | Carbs: 139.01g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Forma. Lunch: GOLDKO Bombom Doce de Leite, Tapioca de Presunto e Queijo. Dinner: GOLDKO Bombom Doce de Leite, Polenghi Polenguinho Light, Pão de Forma, Cepêra Molho Mostarda, Carpaccio de Carne, Bauducco Torrada Salgada, Sadia Blanquet de Peru (20g), Walmart Queijo Mussarela. Snacks/Other: Shark Pro Whey Fajor Doce de Leite. more...
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2640 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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