Weigh In record (no journal entry) for 07 August 2015
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 46.79g | Prot: 94.19g | Carbs: 210.72g.
Breakfast: Margarina, Pão Francês Integral. Lunch: Coração de Frango, Arroz Branco (Cozido). Dinner: Pão Francês Integral, Massa Leve Capeletti de Queijo, Sopa de Galinha. Snacks/Other: Danette Danette. more...
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Losing 0.5 kg a Week
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