Weigh In record (no journal entry) for 29 August 2015
|
93.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3307 kcal
|
Fat: 152.23g | Prot: 161.51g | Carbs: 268.56g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake Cookies & Cream. Lunch: McDonald's Molho Caipira, McDonald's Molho Barbecue, McDonald's Chicken McNuggets (10), McDonald's McFritas (Grande), McDonald's Big Mac. Dinner: Brioche, Batatas Fritas, Entrecot, Pão Italiano, Farofa, Picanha, Caipirinha com Adoçante. Snacks/Other: Sadia Patê de Presunto, Wickbold Pão de Forma Integral Light. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|