Weigh In record (no journal entry) for 18 November 2015
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2235 kcal
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Fat: 98.83g | Prot: 150.42g | Carbs: 183.07g.
Breakfast: Activia Iogurte de Morango Zero, Bauducco Bolinho Chocolate (40g). Lunch: Tio João Arroz com Brócolis, Montana Bife Ancho. Dinner: Musse de Chocolate, Lasanha com Carne, Coxa de Frango, Ravioli com Recheio de Queijo, Sadia Pizza de Calabresa, Atum, Sadia Presunto Parma, Pão Branco Torrado, Tirolez Queijo Parmesão, Ciabatta. Snacks/Other: Triunfo Bolacha Maizena. more...
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2769 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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