fmidea's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

103.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1331 kcal

Fat: 61.01g | Prot: 114.12g | Carbs: 84.10g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Friboi Fraldinha, Pratigel Salada Primavera. Dinner: Batata no Forno (Casca Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nutrata Protowafer Morango. more...

2788 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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fmidea's Journal, 02 Aug 23

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fmidea's Weight History