fmidea's Journal, 02 Jul 24

fmidea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2024

104.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

2271 kcal

Fat: 60.30g | Prot: 130.94g | Carbs: 299.70g. Breakfast: Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Anchova, Shimeji na Manteiga, Koni Store Temaki Salmão Completo sem Arroz, Gendai Combinado Executivo. Dinner: Banana, Adaptogen Tasty Whey, Naked Nuts Naked Wafer, Leite (Leite Integral). Snacks/Other: Polenghi Polenguinho Light, Schar Torradas de Pão. more...

2557 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmidea's Weight History

View Complete History

fmidea's Journal, 02 Jul 24

Submit a Comment

fmidea's Weight History