fmidea's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

93.3 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1895 kcal

Fat: 65.72g | Prot: 89.68g | Carbs: 153.19g. Breakfast: Polenghi Polenguinho . Lunch: Coxinha de Festa, Cerveja. Dinner: Pão Italiano, Habib's Petit Gateau, Saquê, Balkis Burrata, Spoleto Fettuccine, Spoleto Polpettone de Carne. more...

2319 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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fmidea's Journal, 30 Jun 18

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fmidea's Weight History