fmidea's Journal, 01 Jun 22

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Retorno viagem eua

98.1 kg Lost so far: 18.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1986 kcal

Fat: 62.07g | Prot: 56.50g | Carbs: 194.97g. Breakfast: Figos, Sulfrios Queijo Mussarela Fatiado sem Lactose, Omelete ou Ovos Mexidos. Lunch: Purê de Batata Doce, Filé de Peixe no Forno ou Grelhado. Dinner: Vinho Cabernet Sauvignon, Colorado Appia , Pizza Marguerita. Snacks/Other: Nestlé Kit Kat, Lacta Bis Xtra (45g). more...

2561 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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fmidea's Journal, 01 Jun 22

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fmidea's Weight History