fmidea's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

100 kg Lost so far: 8.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

2034 kcal

Fat: 101.16g | Prot: 115.36g | Carbs: 159.48g. Breakfast: McDonald's Pão na Chapa. Lunch: Bolo Branco (sem Cobertura Glacé), Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Escondidinho de Carne Seca, Espetinho de Carne, Seara Linguiça Toscana. Snacks/Other: Cappuccino, Forno de Minas Pão de Queijo Tradicional. more...

2445 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fmidea's Weight History

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fmidea's Journal, 20 Mar 19

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fmidea's Weight History