fmidea's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

96.3 kg Lost so far: 20 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1471 kcal

Fat: 50.47g | Prot: 44.85g | Carbs: 126.23g. Breakfast: Pif Paf Pão de Queijo sem Lactose , Catupiry Pão de Queijo Recheado, Nestlé Negresco. Lunch: Luckau Bombom de Chocolate Recheado com Avelã , Galeto's Galeto Desossado, Polenta Frita. Dinner: Casa do Pão de Queijo Sanduíche Italiano Ciabatta, Campari Campari. more...

2354 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fmidea's Journal, 03 Nov 21

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fmidea's Weight History