Weigh In record (no journal entry) for 24 September 2015
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1393 kcal
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Fat: 50.03g | Prot: 63.74g | Carbs: 57.81g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha, Quaker Barra de Cereal Banana, Aveia e Mel. Lunch: Spoleto Molho Quatro Queijos, Bonaparte Filet a Parmiggiana. Dinner: Requeijão, Frango Grelhado (Pele Não Consumida). Snacks/Other: Quaker Barra de Cereal Banana, Aveia e Mel, Bomba de Chocolate. more...
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2760 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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