Date Started: 18 Feb 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 101.7 kg
13 Aug 24	90.5 kg	Reasonably Well
10 Aug 24	90.6 kg	Reasonably Well
03 Aug 24	90.8 kg	Reasonably Well
20 Jul 24	91.5 kg	Reasonably Well
06 Jul 24	90.5 kg	Reasonably Well
03 Jul 24	90.8 kg	Reasonably Well
29 Jun 24	91 kg	Reasonably Well
18 Jun 24	91.4 kg	Reasonably Well
11 Jun 24	91.6 kg	Reasonably Well
04 Jun 24	92 kg	Reasonably Well
02 Jun 24	92.6 kg	Reasonably Well
16 May 24	92.6 kg	Reasonably Well
13 May 24	92.9 kg	Reasonably Well
28 Apr 24	93.5 kg	Reasonably Well
25 Apr 24	93.8 kg	Reasonably Well
20 Apr 24	94 kg	Reasonably Well
08 Apr 24	94.5 kg	Reasonably Well
25 Mar 24	95.5 kg	Reasonably Well
21 Mar 24	95.9 kg	Reasonably Well
18 Mar 24	96.5 kg	Reasonably Well
05 Mar 24	97 kg	Reasonably Well
30 Jan 24	97.1 kg	Reasonably Well
23 Jan 24	97.7 kg	Reasonably Well
10 Jan 24	97.5 kg	Reasonably Well
02 Jan 24	97.9 kg	Reasonably Well
04 Dec 23	97.5 kg	Reasonably Well
04 Sep 23	94.4 kg	Reasonably Well
12 Aug 23	94 kg	Reasonably Well
05 Aug 23	94.2 kg	Reasonably Well
31 Jul 23	94.6 kg	Reasonably Well
25 Jul 23	95.1 kg	Reasonably Well
22 Jul 23	95.4 kg	Reasonably Well
15 Jul 23	95.5 kg	Reasonably Well
12 Jul 23	96 kg	Reasonably Well
10 Jul 23	97.4 kg	Reasonably Well
05 Mar 23	95.4 kg	Reasonably Well
24 Feb 23	95.8 kg	Reasonably Well
17 Feb 23	95.7 kg	Reasonably Well
09 Feb 23	96.2 kg	Reasonably Well
23 Jan 23	97.3 kg	Reasonably Well
14 Jan 23	95 kg	Reasonably Well
06 Jan 23	96.1 kg	Reasonably Well
02 Jan 23	97.1 kg	Reasonably Well
18 Dec 22	95.6 kg	Reasonably Well
16 Dec 22	96.6 kg	Reasonably Well
31 Oct 22	94.7 kg	Reasonably Well
24 Oct 22	94 kg	Reasonably Well
16 Jul 22	92.5 kg	Reasonably Well
14 Jul 22	92.8 kg	Reasonably Well
10 Jul 22	93.8 kg	Reasonably Well
03 Jul 22	93.4 kg	Reasonably Well
18 May 22	92.8 kg	Reasonably Well
05 May 22	93.3 kg	Reasonably Well
01 May 22	93.8 kg	Reasonably Well
03 Apr 22	94.2 kg	Reasonably Well
08 Mar 22	94.8 kg	Reasonably Well
25 Jan 22	95.5 kg	Reasonably Well
27 May 21	92.3 kg	Not Applicable
31 Mar 21	90.7 kg	Reasonably Well
08 Jul 20	85.9 kg	Reasonably Well
20 Jun 20	86.5 kg	Reasonably Well
26 Jan 20	85.5 kg	Reasonably Well
18 Jan 20	85.5 kg	Reasonably Well
23 Dec 19	85.5 kg	Reasonably Well
06 Dec 19	85.9 kg	Reasonably Well
04 Nov 19	86.5 kg	Reasonably Well
26 Oct 19	87.5 kg	Reasonably Well
15 Oct 19	88 kg	Reasonably Well
09 Oct 19	88.1 kg	Reasonably Well
08 Oct 19	88.5 kg	Reasonably Well
05 Oct 19	88.8 kg	Reasonably Well
16 Sep 19	89.3 kg	Reasonably Well
07 Sep 19	89.4 kg	Reasonably Well
02 Sep 19	89.6 kg	Reasonably Well
23 Aug 19	89.9 kg	Reasonably Well
21 Aug 19	90.2 kg	Reasonably Well
04 Aug 19	90.3 kg	Reasonably Well
02 Aug 19	91 kg	Reasonably Well
30 Jul 19	91.5 kg	Reasonably Well
23 Jul 19	91.9 kg	Reasonably Well
18 Jul 19	92.5 kg	Reasonably Well
14 Jul 19	93 kg	Reasonably Well
06 Jul 19	93.3 kg	Reasonably Well
20 Jun 19	93.9 kg	Reasonably Well
18 Jun 19	94.3 kg	Reasonably Well
15 Jun 19	94.7 kg	Reasonably Well
12 Jun 19	95 kg	Reasonably Well
08 Jun 19	95.9 kg	Reasonably Well
30 May 19	96.2 kg	Reasonably Well
08 May 19	97.2 kg	Reasonably Well
05 May 19	97.9 kg	Reasonably Well
28 Apr 19	98.8 kg	Reasonably Well
25 Apr 19	99 kg	Reasonably Well
16 Apr 19	99.5 kg	Reasonably Well
18 Mar 19	101.7 kg	Reasonably Well
22 Jan 19	98.7 kg	Reasonably Well
16 Jan 19	99.1 kg	Reasonably Well
11 Jan 19	99.3 kg	Reasonably Well
10 Dec 18	99.7 kg	Reasonably Well
25 Oct 18	98.7 kg	Reasonably Well
15 Oct 18	99.5 kg	Reasonably Well
12 Oct 18	100 kg	Reasonably Well
09 Oct 18	101.7 kg	Reasonably Well
09 Jun 18	98.5 kg	Reasonably Well
29 May 18	99.9 kg	Reasonably Well
21 May 18	100.3 kg	Reasonably Well
14 May 18	101 kg	Reasonably Well
06 Mar 18	99.4 kg	Reasonably Well
19 Feb 18	100.9 kg	Reasonably Well
25 Jan 18	98.9 kg	Reasonably Well
08 Jan 18	100 kg	Reasonably Well
07 Nov 17	98.8 kg	Reasonably Well
14 Aug 17	95.5 kg	Reasonably Well
20 Jun 17	94.2 kg	Reasonably Well
02 Jun 17	94.2 kg	Reasonably Well
25 May 17	94.8 kg	Reasonably Well
15 May 17	95 kg	Reasonably Well
04 May 17	94.7 kg	Reasonably Well
25 Apr 17	95 kg	Reasonably Well
24 Apr 17	95.7 kg	Reasonably Well
21 Apr 17	95 kg	Reasonably Well
11 Apr 17	95.4 kg	Reasonably Well
09 Apr 17	94.4 kg	Reasonably Well
30 Mar 17	95.2 kg	Reasonably Well
28 Mar 17	96 kg	Reasonably Well
22 Mar 17	96.2 kg	Reasonably Well
15 Mar 17	96.5 kg	Reasonably Well
14 Mar 17	97.1 kg	Reasonably Well
10 Mar 17	98 kg	Reasonably Well
28 Feb 17	97.5 kg	Reasonably Well
24 Feb 17	98.8 kg	Reasonably Well
20 Feb 17	100 kg	Poorly
18 Feb 17	101.7 kg	Reasonably Well

Date Started: 11 Jul 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 100.1 kg
09 Feb 17	99 kg	Reasonably Well
07 Jan 17	98.2 kg	Reasonably Well
02 Jan 17	99 kg	Reasonably Well
26 Nov 16	97.5 kg	Poorly
24 Sep 16	95 kg	Reasonably Well
03 Sep 16	95.7 kg	Reasonably Well
25 Aug 16	96.5 kg	Reasonably Well
24 Aug 16	97 kg	Reasonably Well
17 Aug 16	97.2 kg	Reasonably Well
10 Aug 16	97.2 kg	Reasonably Well
07 Aug 16	98 kg	Reasonably Well
11 Jul 16	100.1 kg	Reasonably Well