Weigh In record (no journal entry) for 11 January 2019
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99.3 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1631 kcal
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Fat: 52.51g | Prot: 80.94g | Carbs: 205.78g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Herta Jambon Fumé, St Môret St Môret, Carrefour Pain aux Céréales. Lunch: Oranges, Pâtes (Cuites), Bonduelle Jardinière aux 4 Légumes, Le Gaulois Filets de Poulet. Dinner: Sucre, Vrai Yaourt Bio au Lait de Brebis Nature, Aldi Comté, Poivrons, Pomme de Terre (Chair et Peau), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Omelette. Snacks/Other: Twix Twix. more...
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Losing 0.1 kg a Week
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elimel83's Weight History
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