Weigh In record (no journal entry) for 17 August 2016
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97.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 61.92g | Prot: 66.11g | Carbs: 212.14g.
Breakfast: Baguette, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Café Expresso, Bjorg Galettes 4 Céréales Bio. Lunch: Marque Repère Macedoine, Nestlé Flamby, Picard Risotto aux Cèpes, Côtelette de Porc, Mayonnaise Légère, Maïs. Dinner: Nestlé Flamby, Herta Knacki Poulet, Tomates, Carrefour Discount Emmental Râpé, Maïs, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Bjorg Galette de Riz Chocolat Noir, Bjorg Pain d'épices au Miel, Tablette d'or Esprit Noir 72% de Cacao. more...
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steady weight
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elimel83's Weight History
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