Weigh In record (no journal entry) for 06 January 2023
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96.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1603 kcal
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Fat: 85.85g | Prot: 65.56g | Carbs: 147.05g.
Breakfast: Banette Pain de Campagne, Danone Fjord, St Hubert Oméga 3, Oranges. Lunch: Chou-Fleur, Pâtes (Cuites), Parmesan (Râpé), Huile d'Olive, Pommes Pink Lady, Steak Haché 5%. Dinner: Carrefour Discount Emmental Râpé, Nestlé Yaos le Yaourt a la Grecque, quiche sans pâte, Soupe légumes sans pommes de terre, Auchan Boudin Blanc Nature. more...
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Losing 1.8 kg a Week
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elimel83's Weight History
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