Weigh In record (no journal entry) for 25 January 2022
|
95.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1588 kcal
|
Fat: 73.18g | Prot: 78.38g | Carbs: 158.34g.
Breakfast: St Hubert Oméga 3, Danone Fjord, Pain Complet, Kiwi. Lunch: Semoule Cuite, Rôti de Porc, Pomme, Marque Repère Haricots Verts Extra Fins. Dinner: Huile d'Olive, Monique Ranou Knack de Poulet, Tomates, Salade Verte, Carottes, Betteraves, Danone Yaourt Nature. Snacks/Other: Lynos Yaourt Grec, Pomme. more...
|
|
2819 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Standing - 5 hours, Sleeping - 18 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimel83's Weight History
|