Weigh In record (no journal entry) for 28 March 2017
|
96 kg
Lost so far: 5.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 54.70g | Prot: 99.29g | Carbs: 137.74g.
Breakfast: Café, Heudebert Biscottes 6 Céréales, Fleury Michon Le Supérieur sans Couenne, St Môret Ligne & Plaisir. Lunch: Le Petit Basque Yaourt de Brebis Nature Bio, Sucre Semoule, Biscotte, Carrefour Discount Emmental Râpé, Sauce Béchamel, Florette Choux Fleur, Auchan Poisson à l'oseille. Dinner: St Hubert Oméga 3, Biscotte, Tradilège Jambon Supérieur Découenné Dégraissé, Asperge, Carrefour Cœur de Palmier, Marque Repère Macedoine, Maïs, Mayonnaise Légère. more...
|
|
3483 kcal
|
Exercise:
Elliptical - 35 minutes, Standing - 8 hours, Sleeping - 15 hours and 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimel83's Weight History
|