Weigh In record (no journal entry) for 08 January 2018
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100 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2003 kcal
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Fat: 77.05g | Prot: 94.26g | Carbs: 229.90g.
Breakfast: Kiwi, St Hubert Oméga 3, Café Expresso, Marque Repère Jambon Supérieur, Bio Village Biscottes au Germe de Blé. Lunch: Pâtes (Cuites), Marie Colin d'alaska à la Bordelaise, Nestlé Flamby. Dinner: Côte d'Or Mignonnette Noir Orange, Yaourt Nature (Lait Entier), Pain Blanc, Maïs, Salade Verte, Huile de Tournesol, Oeuf, Picard Trio de Poivrons. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), St Hubert Oméga 3, Bio Village Biscottes Complètes. more...
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3286 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 16 hours. more...
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Gaining 0.1 kg a Week
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elimel83's Weight History
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