Weigh In record (no journal entry) for 22 January 2019
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98.7 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1188 kcal
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Fat: 32.09g | Prot: 60.14g | Carbs: 149.97g.
Breakfast: Harry's American Sandwich Nature, St Môret St Môret, Carrefour Pain aux Céréales, Herta Jambon Fumé, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Yoplait Panier de Yoplait 0%, Riz Blanc (à Longs Grains , Cuit), Jardin Bio Ratatouille à la Provençale, Saumon. Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), St Môret Ligne & Plaisir, Carrefour Pain de Seigle. more...
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Losing 0.5 kg a Week
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elimel83's Weight History
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