Weigh In record (no journal entry) for 18 December 2022
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95.6 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2139 kcal
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Fat: 106.91g | Prot: 78.30g | Carbs: 179.35g.
Breakfast: Banette Pain de Campagne, Danone Fjord, St Hubert Oméga 3, Oranges. Lunch: Isaura Gâteau des Fêtes à la Pâte d'Amandes, Traditions d'Asie Nouilles Chinoises aux Légumes , Labeyrie Foie Gras, Planet Sushi Tataki Thon, Champagne. Dinner: Butternut et Carottes Soupe, Auchan Jambon Supérieur sans Couenne, Nestlé Yaos le Yaourt a la Grecque. more...
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2560 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elimel83's Weight History
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