Weigh In record (no journal entry) for 14 January 2023
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95 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1005 kcal
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Fat: 39.73g | Prot: 45.13g | Carbs: 119.54g.
Breakfast: Kiwi, Banette Pain de Campagne, Danone Fjord, St Hubert Oméga 3. Lunch: Huile d'Olive, Pommes Pink Lady, Blanc de Poulet, Pâtes (Cuites), Carrefour Tomates Cerises Italie, Carrefour Betteraves Rouges, Brocoli Cuit (à partir de Frais). more...
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Losing 1.0 kg a Week
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elimel83's Weight History
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