Weigh In record (no journal entry) for 28 April 2024
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93.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 71.23g | Prot: 105.63g | Carbs: 111.27g.
Breakfast: Danone Fjord, Graines de Chia Séchées, Oeuf sur le Plat sans Matière Grasse, St Hubert Oméga 3, Pain Complet. Lunch: Panzani Pâtes Complètes Bio , Huile d'Olive, Picard Purée de Brocoli, Champignons, Blanc de Poulet, Tomates, Crème Fraîche Épaisse, Oranges. Dinner: Nestlé Yaos le Yaourt a la Grecque, Petit Navire Thon au Naturel, Salade Verte, Carottes, Tomates. more...
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Losing 0.7 kg a Week
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elimel83's Weight History
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