Weigh In record (no journal entry) for 23 January 2023
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97.3 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1724 kcal
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Fat: 71.41g | Prot: 88.48g | Carbs: 174.03g.
Breakfast: Banette Pain de Campagne, Danone Fjord, St Hubert Oméga 3, Oranges. Lunch: Banane, Cuisse de Poulet (Peau Pas Mangée), Crème Léger, Pâtes (Cuites), Brocoli. Dinner: Saumon, Carrefour Discount Emmental Râpé, Soupe de Potiron, Bordeaux, Saint Azay Saucisson Sec. Snacks/Other: Oranges, Nestlé Yaos le Yaourt a la Grecque. more...
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3850 kcal
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Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Standing - 8 hours, Sleeping - 15 hours and 12 minutes. more...
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Gaining 1.8 kg a Week
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elimel83's Weight History
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