Weigh In record (no journal entry) for 15 July 2023
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95.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 50.06g | Prot: 79.12g | Carbs: 98.65g.
Breakfast: Kiwi, Banette Pain de Campagne, Danone Fjord, St Hubert Oméga 3. Lunch: Bio Nature Poêlée de Légumes , Crème Fraîche Épaisse, Pâtes (Cuites), Pêches, Steak Haché 5%. Dinner: Petit Navire Thon Citron Basilic, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tomates. more...
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Losing 1.2 kg a Week
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elimel83's Weight History
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