Weigh In record (no journal entry) for 15 October 2018
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99.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1376 kcal
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Fat: 47.93g | Prot: 55.76g | Carbs: 179.88g.
Breakfast: St Hubert Oméga 3, Brioche Pasquier Grilletines Blé Complet. Lunch: Pomme, Thiriet Linguine aux 4 Fromages. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, St Hubert Oméga 3, Pain Blanc Grillé, Monique Ranou Jambon Blanc, Soupe aux Choux. Snacks/Other: Pain Blanc. more...
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Losing 1.2 kg a Week
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elimel83's Weight History
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