Weigh In record (no journal entry) for 03 September 2016
|
95.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1086 kcal
|
Fat: 34.22g | Prot: 43.55g | Carbs: 150.98g.
Breakfast: Bjorg Galettes 4 Céréales Bio, Café Expresso, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Caprice des Dieux Caprice Des Dieux, Heudebert Biscottes 6 Céréales, Courgette, Riz Blanc (à Longs Grains , Cuit), Saint Azay Jambon Cru Italien, Melon. Dinner: Delicato Sauce Tomate aux Olives. Snacks/Other: Teisseire Sirop de Pêche, Tablette d'or Esprit Noir 85% de Cacao, Haribo Dragibus. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimel83's Weight History
|