Date Started: 01 May 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 125 kg
29 Feb 24	116.4 kg	Reasonably Well
14 Feb 24	116.6 kg	Reasonably Well
07 Feb 24	116.5 kg	Reasonably Well
06 Feb 24	117.4 kg	Reasonably Well
05 Feb 24	117.4 kg	Reasonably Well
02 Feb 24	118 kg	Reasonably Well
01 Feb 24	117 kg	Reasonably Well
31 Jan 24	117.4 kg	Reasonably Well
30 Jan 24	118.2 kg	Reasonably Well
28 Jan 24	117.6 kg	Reasonably Well
27 Jan 24	118.2 kg	Reasonably Well
26 Jan 24	118.2 kg	Reasonably Well
25 Jan 24	117.8 kg	Reasonably Well
24 Jan 24	117.9 kg	Reasonably Well
23 Jan 24	118.6 kg	Reasonably Well
22 Jan 24	118.3 kg	Reasonably Well
21 Jan 24	118.1 kg	Reasonably Well
20 Jan 24	118.2 kg	Reasonably Well
19 Jan 24	117.9 kg	Reasonably Well
18 Jan 24	119.4 kg	Reasonably Well
17 Jan 24	119.7 kg	Reasonably Well
16 Jan 24	120.3 kg	Reasonably Well
15 Jan 24	120.8 kg	Reasonably Well
14 Jan 24	121.8 kg	Reasonably Well
13 Jan 24	121.2 kg	Reasonably Well
12 Jan 24	121.9 kg	Reasonably Well
11 Jan 24	122.7 kg	Reasonably Well
21 Dec 23	122.8 kg	Reasonably Well
20 Dec 23	122.5 kg	Reasonably Well
11 Dec 23	123 kg	Reasonably Well
08 Jul 23	116 kg	Reasonably Well
07 Jul 23	117 kg	Reasonably Well
06 Jul 23	118 kg	Reasonably Well
15 Jun 23	119.5 kg	Reasonably Well
27 May 23	120 kg	Reasonably Well
28 Apr 23	115.3 kg	Reasonably Well
27 Apr 23	115.9 kg	Reasonably Well
26 Apr 23	116 kg	Reasonably Well
25 Apr 23	116.2 kg	Reasonably Well
08 Feb 23	112 kg	Reasonably Well
07 Feb 23	112 kg	Reasonably Well
06 Feb 23	112.5 kg	Reasonably Well
02 Feb 23	112.5 kg	Reasonably Well
31 Jan 23	111.7 kg	Reasonably Well
25 Jan 23	112.2 kg	Reasonably Well
24 Jan 23	113.9 kg	Reasonably Well
23 Jan 23	112.1 kg	Reasonably Well
20 Jan 23	112.2 kg	Reasonably Well
19 Jan 23	112.5 kg	Reasonably Well
18 Jan 23	112.7 kg	Reasonably Well
17 Jan 23	113.1 kg	Reasonably Well
16 Jan 23	112.8 kg	Reasonably Well
15 Jan 23	113.1 kg	Reasonably Well
14 Jan 23	113.3 kg	Reasonably Well
13 Jan 23	113.7 kg	Reasonably Well
12 Jan 23	114 kg	Reasonably Well
11 Jan 23	114.3 kg	Reasonably Well
10 Jan 23	114.7 kg	Reasonably Well
09 Jan 23	115.1 kg	Reasonably Well
05 Sep 22	111.5 kg	Reasonably Well
08 Jun 22	109.5 kg	Reasonably Well
28 Apr 22	109 kg	Reasonably Well
27 Apr 22	110 kg	Reasonably Well
26 Apr 22	109.9 kg	Reasonably Well
25 Apr 22	111 kg	Reasonably Well
06 Apr 22	110.2 kg	Reasonably Well
10 Feb 22	106.5 kg	Reasonably Well
08 Feb 22	106.9 kg	Reasonably Well
26 Jan 22	106.6 kg	Reasonably Well
25 Jan 22	107.7 kg	Reasonably Well
20 Jan 22	106.5 kg	Reasonably Well
19 Jan 22	107.3 kg	Reasonably Well
17 Jan 22	108 kg	Reasonably Well
14 Jan 22	106.9 kg	Reasonably Well
13 Jan 22	107.7 kg	Reasonably Well
12 Jan 22	108.5 kg	Reasonably Well
11 Jan 22	109.6 kg	Reasonably Well
10 Jan 22	110.7 kg	Reasonably Well
22 Sep 21	103.5 kg	Reasonably Well
20 Sep 21	104.2 kg	Reasonably Well
16 Sep 21	103 kg	Reasonably Well
24 Jul 21	101.5 kg	Reasonably Well
22 Jul 21	101.6 kg	Reasonably Well
17 Jul 21	102.2 kg	Reasonably Well
15 Jul 21	101.5 kg	Reasonably Well
14 Jul 21	102.1 kg	Reasonably Well
09 Jul 21	102.4 kg	Reasonably Well
08 Jul 21	103.2 kg	Reasonably Well
07 Jul 21	102.5 kg	Reasonably Well
06 Jul 21	103.2 kg	Reasonably Well
02 Jul 21	103.1 kg	Reasonably Well
01 Jul 21	103.3 kg	Reasonably Well
30 Jun 21	104.7 kg	Reasonably Well
25 Jun 21	104.2 kg	Reasonably Well
24 Jun 21	106 kg	Reasonably Well
21 Jun 21	110 kg	Reasonably Well
10 Jun 21	107.5 kg	Reasonably Well
06 Jun 21	108 kg	Reasonably Well
03 Jun 21	106 kg	Reasonably Well
27 May 21	107 kg	Reasonably Well
24 May 21	108 kg	Reasonably Well
20 May 21	106 kg	Reasonably Well
19 May 21	107 kg	Reasonably Well
16 May 21	108.2 kg	Reasonably Well
11 Mar 21	105 kg	Reasonably Well
10 Mar 21	105.7 kg	Reasonably Well
09 Mar 21	106.5 kg	Reasonably Well
08 Mar 21	107.6 kg	Reasonably Well
06 Mar 21	104.8 kg	Reasonably Well
05 Mar 21	104.5 kg	Reasonably Well
04 Mar 21	105.1 kg	Reasonably Well
03 Mar 21	105.6 kg	Reasonably Well
02 Mar 21	105.5 kg	Reasonably Well
01 Mar 21	108 kg	Reasonably Well
17 Feb 21	104.5 kg	Reasonably Well
11 Feb 21	104.9 kg	Reasonably Well
03 Feb 21	105 kg	Reasonably Well
19 Jan 21	108.6 kg	Reasonably Well
03 Jan 21	107 kg	Reasonably Well
30 Dec 20	104.4 kg	Reasonably Well
29 Dec 20	104.4 kg	Reasonably Well
28 Dec 20	104.5 kg	Reasonably Well
27 Dec 20	105 kg	Reasonably Well
26 Dec 20	103.9 kg	Reasonably Well
25 Dec 20	104.1 kg	Reasonably Well
24 Dec 20	104 kg	Reasonably Well
23 Dec 20	105 kg	Reasonably Well
22 Dec 20	106 kg	Reasonably Well
20 Dec 20	107.5 kg	Reasonably Well
18 Dec 20	104.8 kg	Reasonably Well
17 Dec 20	104.9 kg	Reasonably Well
16 Dec 20	105.6 kg	Reasonably Well
15 Dec 20	106.7 kg	Reasonably Well
14 Dec 20	108.9 kg	Reasonably Well
11 Dec 20	105 kg	Reasonably Well
10 Dec 20	105.5 kg	Reasonably Well
09 Dec 20	106.3 kg	Reasonably Well
08 Dec 20	107.2 kg	Reasonably Well
07 Dec 20	108.6 kg	Reasonably Well
05 Dec 20	106.7 kg	Reasonably Well
03 Dec 20	105.5 kg	Reasonably Well
02 Dec 20	106.5 kg	Reasonably Well
01 Dec 20	107.8 kg	Reasonably Well
30 Nov 20	108.9 kg	Reasonably Well
29 Nov 20	108.6 kg	Reasonably Well
26 Nov 20	106.2 kg	Reasonably Well
25 Nov 20	106.8 kg	Reasonably Well
24 Nov 20	107.5 kg	Reasonably Well
23 Nov 20	108.6 kg	Reasonably Well
21 Nov 20	105 kg	Reasonably Well
20 Nov 20	106.4 kg	Reasonably Well
19 Nov 20	107.5 kg	Reasonably Well
18 Nov 20	108.2 kg	Reasonably Well
17 Nov 20	109.8 kg	Reasonably Well
16 Nov 20	111.8 kg	Reasonably Well
29 Oct 20	110.6 kg	Reasonably Well
14 Oct 20	109.4 kg	Reasonably Well
12 Oct 20	109.5 kg	Reasonably Well
07 Oct 20	109.6 kg	Reasonably Well
05 Oct 20	111 kg	Reasonably Well
01 Oct 20	111.4 kg	Reasonably Well
30 Sep 20	111.6 kg	Reasonably Well
29 Sep 20	112 kg	Reasonably Well
01 May 20	125 kg	Reasonably Well

Date Started: 22 Jan 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 122 kg
23 Jan 15	120 kg	Reasonably Well
22 Jan 15	122 kg	Reasonably Well