Weigh In record (no journal entry) for 15 January 2024
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1105 kcal
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Fat: 48.39g | Prot: 104.95g | Carbs: 62.97g.
Lunch: Кофе с Молоком и Сахаром, Вареное Яйцо. Dinner: Дижонская Горчица, Майонез, Соевый Соус, Болгарский Перец, Светаево Сыр, Куриное Филе Вареное. Snacks/Other: Мандарины, Зеленый Чай. more...
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Losing 7 kg a Week
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