Weigh In record (no journal entry) for 22 September 2021
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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902 kcal
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Fat: 45.64g | Prot: 78.68g | Carbs: 41.45g.
Breakfast: Жареное Яйцо, Куриная Грудка Вареная, Савушкин Продукт Творог Мягкий 5%. Lunch: Домик в деревне Творог Мягкий 0,1%, Greenfield Чай Зелёный Quince Ginger, Рестория Шеф Сэндвич с Тунцом. more...
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Losing 2.5 kg a Week
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