Weigh In record (no journal entry) for 10 January 2022
|
110.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
819 kcal
|
Fat: 27.89g | Prot: 70.50g | Carbs: 76.86g.
Breakfast: Кофе с Молоком, Творог (Обезжиренный), Вареное Яйцо. Lunch: Мандарины. Dinner: Гречка Отварная. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|