Weigh In record (no journal entry) for 28 April 2022
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109 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 48.97g | Prot: 59.02g | Carbs: 114.22g.
Breakfast: Александра Бутерброд с Колбасой и Сыром, Слабое Кофе с Сахаром. Lunch: Домик в деревне Творог Обезжиренный Мягкий 0,1%, Bonduelle Кукуруза Сладкая. more...
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Losing 7 kg a Week
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