Weigh In record (no journal entry) for 01 July 2021
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103.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 8.40g | Prot: 46.94g | Carbs: 56.10g.
Breakfast: Кофе с Молоком, Елизавета Хлебцы Вафельные, Сыробогатов Сыр Лёгкий 25%. Snacks/Other: Банан, Домик в деревне Творог Мягкий 0,1%. more...
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Losing 9.8 kg a Week
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