Weigh In record (no journal entry) for 04 March 2021
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105.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 8.75g | Prot: 47.91g | Carbs: 14.58g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Куриное Филе Вареное, Хайнц Кетчуп Томатный. Lunch: Простоквашино Творог 5%. more...
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Losing 3.5 kg a Week
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