Weigh In record (no journal entry) for 28 January 2024
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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761 kcal
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Fat: 46.75g | Prot: 53.67g | Carbs: 29.54g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Цезарь Салат Цезарь с Курицей. more...
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Losing 4.2 kg a Week
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