Weigh In record (no journal entry) for 14 January 2024
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1986 kcal
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Fat: 49.90g | Prot: 97.73g | Carbs: 291.94g.
Lunch: Жареная или Запеченная Куриная Грудка, Щедрый Год Гречка, Кофе с Молоком и Сахаром. Snacks/Other: Вьетконг Манго Сушеное, Мандарины, Смешанные Орехи. more...
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Gaining 4.2 kg a Week
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