Weigh In record (no journal entry) for 05 October 2020
|
111 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1289 kcal
|
Fat: 74.75g | Prot: 81.50g | Carbs: 75.23g.
Breakfast: Яичница с Помидорами. Lunch: Fito Forma Хачапури, Lipton Холодный Зелёный Чай, Простоквашино Творог Зерно в Сливках. Dinner: Добрянка Перец Фаршированный по-Домашнему . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|