Weigh In record (no journal entry) for 30 June 2021
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104.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.95g | Prot: 38.15g | Carbs: 50.81g.
Breakfast: Болгарский Перец, Огурец (без Кожуры), Помидоры, Кофе с Молоком. Lunch: Сыробогатов Сыр Лёгкий 25%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Snacks/Other: Увелка Гречка Вареная. more...
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Gaining 0.7 kg a Week
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