Weigh In record (no journal entry) for 13 January 2024
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1379 kcal
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Fat: 37.95g | Prot: 81.83g | Carbs: 172.77g.
Lunch: Кофе с Молоком и Сахаром, Яйцо Всмятку. Dinner: Шаурма с Курицей. more...
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Losing 4.9 kg a Week
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