Weigh In record (no journal entry) for 09 July 2021
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 32.15g | Prot: 48.09g | Carbs: 22.80g.
Breakfast: Вареное Яйцо, Огурец (без Кожуры), Помидоры. Lunch: Говяжья Котлета на Пару, Красные Помидоры, Огурец (без Кожуры), Вареное Яйцо. more...
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Losing 5.6 kg a Week
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