Weigh In record (no journal entry) for 14 July 2021
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102.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.40g | Prot: 57.05g | Carbs: 29.01g.
Breakfast: Снежана Рулет из Мяса Птицы, Сыробогатов Сыр Лёгкий 25%, Елизавета Хлебцы Вафельные. Lunch: Киви, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. more...
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Losing 0.4 kg a Week
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