Weigh In record (no journal entry) for 21 January 2024
|
118.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
545 kcal
|
Fat: 16.70g | Prot: 76.50g | Carbs: 20.43g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе Вареное, Магнит Морковь Вареная, Брокколи, Зеленая Фасоль (Замороженная). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|