Weigh In record (no journal entry) for 08 July 2021
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103.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 71.10g | Prot: 81.36g | Carbs: 218.48g.
Breakfast: Хлеб с Изюмом, Чай с Лимоном. Lunch: Помидоры, Огурец (без Кожуры), Котлета Домашняя, Жареное Яйцо. Dinner: Зеленое Яблоко, Киви, Зеленое Яблоко, Киви. more...
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Gaining 4.9 kg a Week
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