Weigh In record (no journal entry) for 30 January 2024
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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722 kcal
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Fat: 30.95g | Prot: 29.37g | Carbs: 84.97g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Смешанные Овощи (Замороженные). Lunch: Доширак Лапша "Доширак Квисти" со Вкусом Говядины. more...
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Gaining 2.1 kg a Week
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