Weigh In record (no journal entry) for 10 December 2020
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105.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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533 kcal
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Fat: 10.59g | Prot: 48.71g | Carbs: 59.49g.
Breakfast: Куриная Грудка Отварная, Помидоры, Кофе с Молоком, Макфа Макароны Отварные. Lunch: Помидоры, Макфа Макароны Отварные, Простоквашино Творог 5%. more...
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Losing 5.6 kg a Week
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