Weigh In record (no journal entry) for 28 April 2023
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 13.94g | Prot: 7.87g | Carbs: 46.95g.
Breakfast: Светаево Творожный Сырок Ванильный, Кофе с Молоком. Lunch: Алые Паруса Картофельное Пюре с Жареным Луком. more...
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Losing 4.2 kg a Week
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